32 episodes
Healing is the Best Revenge Karina Hagelin
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- Health & Fitness
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5.0 • 1 Rating
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Healing is the Best Revenge is a podcast for survivors and the folks who love us to discuss healing, life with C-PTSD (complex post-traumatic stress disorder), survivorship, self + community care, and more. Karina offers affirmations, pep talks, encouragement, support, and shares about being in the messy murky middle of healing from trauma.
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32: Create a self-care plan with me
In this episode, I share a self-care plan template and talk through filling mine out alongside you.
Self-care plan template
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Surviving to thriving #3: a trauma survival toolkit zine
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31: Abuse isn’t “drama”; let’s stop treating it as such
In this affirming, validating, and fiery episode, I talk about how we conflate both conflict + abuse with drama and how this is dismissive, misleading, and harmful to trauma survivors; some questions to ask ourselves regarding "drama"; and ultimately, how people don't want to believe survivors. I also share some of my personal experiences with this topic.
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Healing is the Best Revenge #3 zine
Affirmations for Disabled Babes zine
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30: Affirmations for disabled babes
In this episode, I share affirmations about being disabled from my zine, "Affirmations for Disabled Babes: Anti-Ableist Affirmations for Radical Self-Love."
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Healing is the Best Revenge #3 zine
Affirmations for Disabled Babes zine
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29: You're worth so much more than your productivity
After an affirming pep talk about detaching our self-worth from our productivity, I share journaling prompts and resources to support you in this challenging process.
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Dr. Kate Henry + the Tending Year
Tending with Dr. Kate Henry
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28: Reflection questions for allies, advocates, and people who support survivors
In this episode, I share reflection questions for allies, advocates, and people who support survivors.
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27: Slow progress is still progress: an affirming pep talk for cPTSD survivors
In this episode, I share a brief pep talk for cPTSD survivors on the theme of slow progress.
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